Relax the Body to Relax the Mind

A confidential space to explore relaxation, ease your mind

and take steps towards a happier, healthier, more energetic you.

Welcome to The Sole Mate Reflexology.

My name is Ally Brown and I am a Reflexologist providing Foot and Facial Reflexology in

Lymington, Milford, Hordle, Everton and Barnes.

About Me

My Journey in Reflexology

I trained in 2000 after having reflexology myself, which resolved a long-standing condition within 3 treatments. I was hooked and thought if it could do that, it must be capable of helping so many other conditions and people. 21 years later, I am still hooked and still practicing, busier than ever.

22 years ago, I was suffering from about of ill-health but nothing I could put a label on, a variety of symptoms that meant I was not operating at my optimum. My doctor tried with a handful of specialists and treatments, but nothing changed. At the same time, a friend was training to be a Reflexologist and asked me to be a case study, her guinea pig. After 3 sessions, my various symptoms had cleared up and I felt amazing, better than I ever had. My energy levels were up, my anxiety had diminished, my other symptoms had gone. I looked into the next training course I could find in London and started my course under a year later with the amazing Maureen Burgess - a pioneer in modern reflexology. I have never looked back and my passion and enthusiasm for reflexology never wane, as I am rewarded on a regular basis with my clients who undergo transformations both physically and emotionally when they have a course or regular treatments.

How can Reflexology help me?

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What conditions does it help?

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What can I expect after the treatment?

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How many sessions will I need?

Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation, I will suggest the number of Reflexology sessions I think we should undertake.

Fees & availability

  • One hour home visit Foot Reflexology £40
  • One hour Facial Reflexology combined with Natural Facelift Massage £45
  • One and a half hour combination £60
  • Zone Facelift Massage £75

My location

I see clients from Lymington, Milford, Hordle, Everton and Barnes. I will provide location details when you book your Reflexology sessions.

Get in touch

Feel free to contact me if you have any questions about how Reflexology works, or to arrange an initial assessment appointment. This enables me to discuss the reasons you are thinking of coming to reflexology, whether it could be helpful for you and whether I am the right reflexologist to help.

You can also call me on 07930338819 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

“Let's think the unthinkable, let's do the undoable. Let us prepare to grapple with the ineffable itself, and see if we may not eff it after all.”

Douglas Adams

“Happiness lies in virtuous activity, and perfect happiness lies in the best activity, which is contemplative.”


©2021 Ally Brown

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